Movement is powerful, but it's even more meaningful when it's shared.

At Maven Pelvic Health, we've created a space where experienced local instructors come together to offer high-quality prenatal and postpartum movement classes under one roof. By partnering with trusted professionals from our community, we're able to provide a diverse range of classes that support you through pregnancy, postpartum, and beyond.

Whether you're looking to build strength during pregnancy, reconnect with your body after birth, or simply find a welcoming community of parents on a similar journey, our classes are designed to help you move with confidence.

Each instructor brings their own expertise and teaching style while sharing our commitment to evidence-informed care, inclusivity, and helping you feel supported every step of the way.

Browse our upcoming prenatal and postpartum exercise classes below and join our growing community.